Day 6- emotionally challenged

Today was emotionally challenging for me.  It started with a smaller weight loss than I wanted and then continued with lost of stress at work. My period is starting and I think that played a factor as well. 

My plan with lunch to bring chicken and fruit was good, but I think for tomorrow I will also bring my vegetables as well.

I got home later than usual and was super tired and stressed and went to look at a take out sushi menus. Looking at the sashimi list I knew I couldn't have anything. So, being strong (and I'm very proud of this) I made tilapia with onions, peppers, and tomatoes.  I baked that for 30 minutes at 350 and before covering it with foil I used the Pampered Chef Moroccan Rub. They don't carry it anymore and  so I don't use it very often but it was really good on the fish. I also made green brand and had strawberries.

My weight today is 182.3.