So, today, I didn't lose any weight, but my pants are fitting looser. So I'm a little confused but I'm carrying on. I ate about 100 calories more than I was supposed to but I also took a walk so I burned a few extra calories. Tomorrow, it's back to being stringent and well see where we are after. Few days. I'm considering going down to 3.5 oz of everything instead of being at 4 because I'm afraid I'm eating too much. I felt hunger a little more and have had several cravings pop up today but I fought through them. I am missing bread and sweets as well as salmon. I think if I had to give up bread and sweets for the rest of my life I could do that but giving up salmon and sushi I just cannot do. I might try having fish tomorrow night and see if that also helps since I've eaten a lot of red meat today and have had it just about every day since starting.
Right now, it's about 8 pm and I'm having a cup of tea but I'm wishing it was something sweet. I think eating the fruit last leaves me with sweet taste in my mouth and that makes me want more sweet. I will say the the fruit is starting to taste stronger so I see this as a good thing.
Mo news tomorrow, hopefully I will have gone down on the scale!
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