Sunday, February 16, 2014

End of day 1

Well, I didn't make it to 5000 calories. I just could physically eat any more! I think the cupcake might have been what did me in. 
You may ask why I'm eating so much to loose weight. Part of the chirothin journey is the three phases: loading (days 1-2), loosing (days 3-40), and maintenance (days 41-42). In the loading days you eat basically until you are sick.  This does two things: first you shock your body and second you create minor aversion therapy (so eat a lot of things you don't want to eat after the diet). Right now it's 8 am and I need to begin eating for day two.  But I do want to share with you my starting weight as well as I will be posting recipes, photos of my journey, and will probably share my major struggles as I hit my walls and break through them.
Starting weight for loading days: 187.6

2 comments: